Weigh In record (no journal entry) for 16 October 2012
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200.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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3053 kcal
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Fat: 98.22g | Prot: 133.96g | Carb: 380.87g.
Breakfast: Raisinets, Milk (Nonfat), GOLEAN Crunch! Cereal. Lunch: Spicy Thai Potato Chips, Stackers Kosher Dill, Honey Wheat Wrap, Oven Roasted Cured Turkey Breast & White Turkey. Dinner: Portobello Mushroom Smoked Chicken & Turkey Sausage, Toasted Garlic Bread, Red Tomatoes, Kahlua, Tea with Milk, Shock Top Beer, Cooked Spinach (from Canned, Fat Added in Cooking), Cooked Broccoli (from Frozen), Macaroni (Cooked), Banana Nut Pound Cake. more...
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3058 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 2 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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