Weigh In record (no journal entry) for 31 January 2023
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145.5 lb
Lost so far: 1.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1345 kcal
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Fat: 35.13g | Prot: 54.50g | Carb: 199.89g.
Breakfast: Canderel Sweetener Tablets, Clover Long Life Full Cream Milk, Jacobs Instant Coffee. Lunch: Woolworths Crispy Chicken Breast Strips, Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Denny Pasta Sauce Creamy Mushroom & Bacon, Macaroni (Cooked) . Snacks/Other: Canderel Sweetener Tablets, Clover Long Life Full Cream Milk. more...
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gaining 0.0 lb a week
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