Weigh In record (no journal entry) for 28 April 2015
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1479 kcal
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Fat: 55.06g | Prot: 96.15g | Carb: 151.84g.
Breakfast: Eroski Café Soluble, Hacendado Stevia, Jamón Serrano, Aceite de Oliva Extra Virgen, Pasta de Tomate, Leche Semidesnatada, Zumo de Naranja Natural, Pan Integral. Lunch: Danone Danacol Fresa, Carrefour Crackers Integrales, Hacendado Lentejas a la Jardinera. Dinner: Sopa de Pollo con Fideos, Hacendado Yogur Natural Desnatado Edulcorado, Carrefour Vinagre Balsámico de Módena, Isabel Atún Claro en Aceite de Oliva, Eroski Pimientos del Piquillo Asados Enteros, Pavofrio Pechuga de Pavo, Queso Fresco. Snacks/Other: Manzana, Mandarina. more...
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3061 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Treadmill - 20 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 0.0 lb a week
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