Efcuam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 1187 * 49%
fat: 47.02g
|
protein: 78.90g
|
carbs: 116.76g
3018*  1831
Tue 28th: 1479 62%
fat: 55.06g
|
protein: 96.15g
|
carbs: 151.84g
3061*  1582
Mon 27th: 1414 * 59%
fat: 56.49g
|
protein: 83.25g
|
carbs: 149.65g
2856*  1442
August 2012
Thu 23rd: 1497 * 62%
fat: 56.04g
|
protein: 95.56g
|
carbs: 158.08g
- -
Wed 22nd: 1380 * 58%
fat: 58.29g
|
protein: 70.16g
|
carbs: 150.29g
3016*  1636
Tue 21st: 2253 * 94%
fat: 95.98g
|
protein: 103.33g
|
carbs: 257.45g
3020*  767
Mon 20th: 1312 * -
fat: 42.94g
|
protein: 69.45g
|
carbs: 163.27g
2755*  1443

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