Weigh In record (no journal entry) for 29 April 2015
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2015:
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1187 kcal
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Fat: 47.02g | Prot: 78.90g | Carb: 116.76g.
Breakfast: Eroski Café Soluble, Hacendado Stevia, Jamón Serrano, Aceite de Oliva Extra Virgen, Pasta de Tomate, Celta Leche Semidesnatada, Zumo de Naranja Natural, Pan Integral. Lunch: Carrefour Crackers Integrales, Danone Danacol Fresa, Pimientos Verdes, Pimiento Rojo, Pechuga de Pollo a la Plancha, Cuscús (Cocidos). Dinner: Ensalada de Atún, Hacendado Yogur Natural Desnatado Edulcorado, Sopa de Pollo con Fideos. Snacks/Other: Manzana, Mandarina. more...
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3018 kcal
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Activities & Exercise:
Housework - 1 hour, Treadmill - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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