Efcuam's Journal, 29 April 2015

Weigh In record (no journal entry) for 29 April 2015
172.8 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2015:
1187 kcal Fat: 47.02g | Prot: 78.90g | Carb: 116.76g.   Breakfast: Eroski Café Soluble, Hacendado Stevia, Jamón Serrano, Aceite de Oliva Extra Virgen, Pasta de Tomate, Celta Leche Semidesnatada, Zumo de Naranja Natural, Pan Integral. Lunch: Carrefour Crackers Integrales, Danone Danacol Fresa, Pimientos Verdes, Pimiento Rojo, Pechuga de Pollo a la Plancha, Cuscús (Cocidos). Dinner: Ensalada de Atún, Hacendado Yogur Natural Desnatado Edulcorado, Sopa de Pollo con Fideos. Snacks/Other: Manzana, Mandarina. more...
3018 kcal Activities & Exercise: Housework - 1 hour, Treadmill - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
losing 17.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Efcuam's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.