Dante Grey's Journal, 28 April 2015

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Weigh In record (no journal entry) for 28 April 2015

216.4 lb Lost so far: 11.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2015:

1520 kcal

Fat: 65.50g | Prot: 171.00g | Carb: 68.00g. Breakfast: ABB Pure Pro 50 - Chocolate. Lunch: Wingstop Lemon Pepper Wings. Dinner: Body Fortress Super Advanced Whey Isolate - Chocolate, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Hostess Chocodile Twinkies, Sprite Sprite (20 oz). more...

3834 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Dante Grey's Journal, 28 April 2015

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