|
Haven't done much cardio at all and still haven't really been eating "clean". Weight training sessions have been AWESOME! Added 1.5 inches to my arms. 20's, here I come!!! Hope I can keep them when I lean out
|
214.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
gaining 1.1 lb a week
|