Weigh In record (no journal entry) for 28 April 2015
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1074 kcal
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Fat: 45.42g | Prot: 72.31g | Carb: 103.98g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Sara Lee Honey Roasted Turkey Breast, Chunky Peanut Butter (with Salt), Bananas, Sara Lee Honey Roasted Turkey Breast, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Nature's Harvest Honey Roasted Walnuts, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt). more...
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2478 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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steady weight
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