Weigh In record (no journal entry) for 22 April 2015
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1360 kcal
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Fat: 81.59g | Prot: 81.21g | Carb: 79.40g.
Breakfast: Fried Ham, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks, French's 100% Natural Spicy Brown Mustard. Dinner: Nature's Harvest Honey Roasted Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Boiled Egg, Chunky Peanut Butter (with Salt), Nature Valley Protein Crunchy Granola Oats 'N Honey. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Wendy's Jr. Cheeseburger. more...
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3047 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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