Shiniquiet's Journal, 28 April 2015

200.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 48.24g | Prot: 43.62g | Carb: 173.23g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Market Basket Whole Wheat Bagel Slims. Dinner: Cape Cod Original Kettle Cooked Potato Chips, Kroger Kaiser Roll, Ball Park Beef Patty. Snacks/Other: Raisin Cookies (Soft Type). more...

2711 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...