Weigh In record (no journal entry) for 28 April 2015
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274.4 lb
Lost so far: 12.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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2290 kcal
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Fat: 71.88g | Prot: 89.10g | Carb: 334.50g.
Breakfast: Bananas , Coffee, Florida's Natural 100% Pure Florida Orange Juice, Jif Natural Creamy Peanut Butter, Aunt Millie's Multi Whole Grain English Muffins, Stonyfield Farm Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)). Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Dr. Pepper Dr. Pepper (12 oz), Enza Jazz Apple, health choice cafe steamers meatball marinara. Dinner: Pepperoni and Sausage Pizza. more...
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4833 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 9 hours, Driving - 20 minutes, Stair Climber (Stepper) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 9.8 lb a week
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