Weigh In record (no journal entry) for 04 May 2015
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133.4 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1632 kcal
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Fat: 57.22g | Prot: 61.37g | Carb: 213.59g.
Breakfast: Bananas, Rowse Pure & Natural Honey, Tesco Value Porridge Oats, Tea with Milk and Sugar. Lunch: Meadow Fresh Reduced Fat Coleslaw, Tea with Milk and Sugar, Lighter Mature Cheese, Sainsbury's Multiseeded Large Deli Rolls. Dinner: Domino's Pizza Garlic & Herb Dip, Domino's Pizza Vegetarian Supreme Stuffed Crust Medium Delight. more...
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1741 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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