Vettels's Journal, 28 April 2015

145.9 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed poorly.

---

1081 kcal

Fat: 25.56g | Prot: 46.88g | Carb: 162.19g.   Breakfast: SPAR Low Fat Milk, Nestle Ricoffy, DairyBelle Plain Low Fat Smooth Yoghurt, Vital Muesli Original. Lunch: Knorr Cup-A-Soup Chicken & Herb Lite, Ryvita Light Rye Whole Grain Crispbread. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Pick n Pay Seasonal Vegetable Mix, Pork Shoulder (Whole, Lean Only). Snacks/Other: Naartjie, Nestle Nesquik, Kellogg's Special K Double Milk Chocolate Cereal Bar, Low Fat Milk, Nestle Ricoffy, Nestle Ricoffy, Low Fat Milk, Kellogg's Special K Double Milk Chocolate Cereal Bar. more...

2009 kcal

Activities & Exercise: Cardio - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...