Weigh In record (no journal entry) for 29 April 2015
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1480 kcal
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Fat: 85.70g | Prot: 90.07g | Carb: 83.76g.
Breakfast: Vital Muesli Original, DairyBelle Plain Low Fat Smooth Yoghurt, Nestle Ricoffy, SPAR Low Fat Milk. Lunch: Nestle Ricoffy, Low Fat Milk, Caesar Salad with Chicken. Dinner: Chicken Stir Fry. Snacks/Other: Nestle Ricoffy, Low Fat Milk, Kellogg's Special K Double Milk Chocolate Cereal Bar, Ryvita Light Rye Wholegrain Crispbread. more...
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1810 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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