Weigh In record (no journal entry) for 25 April 2015
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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203 kcal
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Fat: 6.26g | Prot: 10.66g | Carb: 24.30g.
Breakfast: Vital Muesli Original, DairyBelle Plain Low Fat Smooth Yoghurt, Nestle Ricoffy, SPAR Low Fat Milk. more...
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gaining 1.5 lb a week
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