|
Did my workout this AM. Stopped a couple of times durring, but finished! Its amazing how out of shape one can get in only missing a few days. I grilled several chix breasts last night and it was so awesome just having to heat up a plate vs cook anything. I find that when healthy food is readily available I am more apt to stick to my diet. Yawn...super sleepy...ZZzzzzz
Diet Calendar Entries for 27 April 2015:
|
1697 kcal
|
Fat: 49.82g | Prot: 100.69g | Carb: 212.69g.
Breakfast: Organic Plant-Based Protein (Chocolate), Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Dr. Pepper Diet Dr. Pepper. Lunch: Apple Juice, Goats Cheese (Soft), Pompeian Red Wine Vinegar, Mixed Salad Greens, Mustard, Roma Tomatoes, Chop't Red Onion, Borden American Cheese Singles, Boca All American Flame Grilled Meatless Burgers. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Sargento Reduced Fat Pepper Jack Cheese Slices, Del Monte Traditional Spaghetti Sauce, Green String Beans, Brown Rice, Skinless Chicken Breast. Snacks/Other: Hi-Chew Fruit Strawberry Chews, Lipton Diet Peach Iced Tea Mix, Bob's Mini Candy Canes, Famous Amos Chocolate Chip Bite Size Cookies (56g), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
|
|
1934 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 20 minutes, Showering - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 9 hours, Resting - 50 minutes, Sitting - 13 hours. more...
|
|