Weigh In record (no journal entry) for 28 April 2015
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166.9 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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879 kcal
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Fat: 28.11g | Prot: 19.78g | Carb: 133.60g.
Breakfast: Rooibos, Oatso Easy Apple & Cinnamon. Lunch: Cheese Sandwich, Tea with Milk, Tomatoes, Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Crunchie (40g Bar), Tea with Milk, Low Fat Flavoured Yoghurt, Apples. more...
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gaining 1.5 lb a week
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