MelWalford's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
160.7 lb Lost so far: 1.3 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:
576 kcal Fat: 15.77g | Prot: 43.10g | Carb: 67.75g.   Breakfast: Corn Flakes, Bran Flakes, Low Fat Milk. Lunch: Roasted Vegetables, Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Carrot Cake, Tea with Milk. more...
1776 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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