Weigh In record (no journal entry) for 27 April 2015
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1739 kcal
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Fat: 62.50g | Prot: 84.43g | Carb: 224.71g.
Breakfast: Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Clementines, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Starbucks Mocha Syrup, Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Perdue Grilled Chicken Breast Strips, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Beef Chow Mein or Chop Suey, Peanut Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: General Mills Kix Cereal, M&M's Peanut M&M's, Baileys Coffee Creamer - The Original Irish Cream, Fresh & Easy Honey Wheat Braided Pretzels. more...
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2466 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 1 hour and 24 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 4 hours, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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