Srusso29's Journal, 28 April 2015

127.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 73.18g | Prot: 86.61g | Carb: 282.81g.   Breakfast: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Whole Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Clementines, Starbucks Mocha Syrup. Lunch: Beef Chow Mein or Chop Suey, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood), Peanut Sauce, Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Fudgesicle Pops (No Sugar Added), Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Entenmann's Pecan Danish Ring Coffee Cake, Bob Evans Toasted and Buttered Wheat Bread, Fresh & Easy Honey Wheat Braided Pretzels, Ian's Cinnamon Cookie Buttons - Wheat Free Gluten Free Recipe. more...

2441 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Spinning - 45 minutes, Standing - 1 hour, Dance (fast step, aerobic) - 50 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Shopping - 3 hours. more...