Weigh In record (no journal entry) for 16 April 2015
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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727 kcal
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Fat: 25.41g | Prot: 32.99g | Carb: 88.11g.
Breakfast: Whole Milk, Ovaltine Rich Chocolate Mix, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, America's Choice Reduced Fat Crumbled Feta, Great Value Cranberry Trail Mix, Souplantation Penne Pasta with Chicken in a Citrus Vinaigrette (Low-Fat). more...
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2679 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Driving - 2 hours, Running - 6/mph - 1 hour and 3 minutes, Weight Training (moderate) - 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 4 hours. more...
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losing 2.8 lb a week
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