Weigh In record (no journal entry) for 27 April 2015
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193.0 lb
Lost so far: 1.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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2917 kcal
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Fat: 147.56g | Prot: 104.23g | Carb: 299.76g.
Breakfast: Lucerne Low Fat Cheddar Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold 100% Whole Grain Sandwich Thins, McDonald's Sausage Patty, McDonald's Folded Egg, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: KFC Hot Wings (1). Dinner: Long Rice Noodles. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, David Seeds Pumpkin Seeds, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Twix Twix (Fun Size), Twix Twix (Fun Size), Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Great Value Fat Free Cream Cheese, Zaxby's Carrots & Celery, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Everybody's Nuts! California Pistachios. more...
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2983 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Driving - 2 hours, Golf (walking) - 3 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 8 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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