Weigh In record (no journal entry) for 28 April 2015
|
194.4 lb
Lost so far: 0.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2015:
|
2308 kcal
|
Fat: 107.00g | Prot: 108.50g | Carb: 175.00g.
Breakfast: McDonald's Folded Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold 100% Whole Grain Sandwich Thins, Sunny Farms Jumbo Egg, McDonald's Sausage Patty. Lunch: McDonald's French Fries (Small), Atkins Dark Chocolate Royale Shake, McDonald's Chicken Selects Premium Breast Strips (3 Pieces), Campbell's Chicken Noodle Soup, McDonald's Creamy Ranch Sauce. Dinner: Healthy Choice Complete Meals Chicken Parmigiana. Snacks/Other: jack n jill JACK N JILL NUT CONE, Zaxby's Carrots & Celery, Great Value Fat Free Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Blends - Cherry Chocolate. more...
|
|
2793 kcal
|
Activities & Exercise:
Driving - 2 hours, Golf (cart) - 1 hour and 45 minutes, Desk Work - 8 hours and 1 minute, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|