Weigh In record (no journal entry) for 26 April 2015
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193.0 lb
Lost so far: 1.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2739 kcal
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Fat: 142.29g | Prot: 119.27g | Carb: 211.59g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's Creamy Ranch Sauce, Atkins Dark Chocolate Royale Shake, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Lean Turkey Italian Sausage, Spaghetti. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Cabernet Sauvignon Wine , Atkins Endulge Chocolate Peanut Candies, Wegmans CocoPop Multigrain Cakes, David Seeds Pumpkin Seeds, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2482 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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