Josh Coker's Journal, 27 April 2015

216.2 lb Lost so far: 45.9 lb.    Still to go: 46.2 lb.    Diet followed 100%.

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1790 kcal

Fat: 78.47g | Prot: 103.64g | Carb: 164.70g.   Lunch: Chicken Empanadas, Beef Top Sirloin (Trimmed to 1/8" Fat), Yogurt, Target Hamburger Bun, Ralphs Ground Beef Sirloin, Hellmann's Chipotle Mayo, Trader Joe's Manchego Cheese, Heinz Tomato Ketchup. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Plain Yogurt. more...

2389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...