Weigh In record (no journal entry) for 28 April 2015
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216.8 lb
Lost so far: 45.3 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2015:
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1954 kcal
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Fat: 58.52g | Prot: 71.40g | Carb: 285.94g.
Breakfast: V8 Splash Tropical Blend, Gatorade Thirst Quencher Fruit Punch (Bottle), Yogurt. Lunch: Cooked Rice, Heinz Tomato Ketchup, Hellmann's Chipotle Mayo, Ralphs Ground Beef Sirloin, Target Hamburger Bun, Chicken Empanadas. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Red Bull Red Bull Energy Drink (8.4 oz). more...
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2681 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 39 minutes, Sleeping - 12 hours. more...
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gaining 4.2 lb a week
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