Weigh In record (no journal entry) for 27 April 2015
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177.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1045 kcal
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Fat: 73.54g | Prot: 53.36g | Carb: 46.60g.
Breakfast: Turkey Bacon, Sargento Ultra Thin Sharp Cheddar, Coffee, Boiled Egg. Lunch: Essensia Chicken Breast Salad, Great Value Romaine Lettuce, Feta Cheese, Banana Pepper, Cauliflower, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Dinner: Mushrooms, Jason's Deli Purple Onion Rings, Piccadilly Yellow Squash & Zucchini. more...
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gaining 0.3 lb a week
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