Weigh In record (no journal entry) for 27 April 2015
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1037 kcal
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Fat: 37.51g | Prot: 61.34g | Carb: 136.09g.
Breakfast: Butterball Everyday Turkey Bacon, Cobblestone Mill Whole Wheat Bagel, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Subway Olive Oil Blend, Subway Black Olives, Subway Onions, Subway Tomatoes, Subway Spinach, Subway Grilled Chicken Breast. Dinner: Great Value Kettle Cooked Barbecue Flavored Potato Chips, Simple Truth Uncured Honey Ham, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Original Cheese. more...
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gaining 2.0 lb a week
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