Weigh In record (no journal entry) for 20 April 2015
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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937 kcal
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Fat: 27.08g | Prot: 47.69g | Carb: 126.01g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Mashed Potatoes (Whole Milk and Butter Added), Diet Cola Chicken. Dinner: Lentil Soup. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies. more...
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losing 3.5 lb a week
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