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Started loading on 4/25/15 at 216.4/48.8% fat. First day 2 lb gain at 218.4/48.3%. After second day of loading was 219.2/49.5% fat. Total gain = 2.8 lbs/.7% f
My plan:
2 days loading with injections (phase 1) April 25-26
38 days VLCD (500 cal/day) with injections (phase 2) April 27-June 9
6 days VLCD without injections May 3,10,17,24,31, & June 7 (Sundays)
2 days VLCD without injections (transition)June 10-11
48 days (6 wks & 6 days) total
+ 21 days stabilizing (phase 3) increase options-no sugar/starch June 12-July 2
+ 21 days phase 4 (adding all food groups while maintaining loss) July 3-23
Total 40 injections, 40 days VLCD, 2 loading = 42 days
+ 8 days without injections, 21 days phase 3, 21 days phase 4
GRAND TOTAL 90 days (12 wks, 6 days)
= 42 days (6 wks) minimum between round 1 & 2 of HCG
start loading on round 2 on Fri, July 24 and end phase 3 Sept 30 (9 wks, 6 days)
Diet Calendar Entry for 27 April 2015:
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473 kcal
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Fat: 3.55g | Prot: 51.34g | Carb: 61.31g.
Breakfast: Coffee, Water. Lunch: Gala Apples, Earthbound Farm Organic Celery, Water, Skinless Chicken Breast, Curry Powder. Dinner: Water, Fresh Lemon Juice, Garlic, Asparagus, Flounder, Driscoll's Strawberries. Snacks/Other: Vitafusion Coq10, Alessi Garlic Breadsticks, Water. more...
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