Weigh In record (no journal entry) for 27 April 2015
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1211 kcal
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Fat: 27.52g | Prot: 84.86g | Carb: 155.85g.
Breakfast: Betty Lou's Organic Powdered Peanut Butter, bio trust Bio trust protein, Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Zatarain's New Orleans Style Caribbean Rice Mix, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheese Bread, So Delicious Dairy Free Banana Split Ice Cream Minis (So Delicious), Field Trip Field Trip Beef Jerky, Classico Traditional Favorites Four Cheese Pasta Sauce, Classico Traditional Favorites Four Cheese Pasta Sauce, cocopop coco pop rice cake, Wegmans Italian Blend Cheese (Pecorino Romano & Parmigiano Reggiano). more...
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losing 18.2 lb a week
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