Weigh In record (no journal entry) for 28 April 2015
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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844 kcal
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Fat: 14.26g | Prot: 61.49g | Carb: 123.00g.
Breakfast: Starbucks Strawberry Smoothie. Lunch: Pepsi Wild Cherry Pepsi, Wegmans Solid White Albacore Tuna in Water, Wegmans Light Mayonnaise. Dinner: Campbell's Slow Cooker Sauces Tavern Style Pot Roast, Trader Joe's Fingerling Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Zatarain's New Orleans Style Caribbean Rice Mix. more...
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losing 2.8 lb a week
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