Weigh In record (no journal entry) for 26 April 2015
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152.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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728 kcal
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Fat: 22.50g | Prot: 63.36g | Carb: 70.34g.
Breakfast: Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, bio trust Bio trust protein. Lunch: Dole Italian Salad, Romaine & Radicchio Lettuce, Gorgonzola Cheese, Ken's Foods Inc. Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar. Dinner: Baby Spinach, Earthbound Farm Organic Baby Arugula, Newman's Own Low Fat Sesame Ginger, Strawberries, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wegmans Italian Blend Cheese (Pecorino Romano & Parmigiano Reggiano), V8 Original 100% Vegetable Juice (5.5 oz), Blue Diamond Almond Nut-thins - Hint of Salt, Jack's Jack's Special Salsa, cocopop coco pop rice cake. more...
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gaining 0.7 lb a week
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