Weigh In record (no journal entry) for 27 April 2015
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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430 kcal
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Fat: 24.23g | Prot: 38.93g | Carb: 13.68g.
Breakfast: Nutrigold Triple Strength Omega-3 Gold, Egg White, Calavo Avocado. more...
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losing 0.5 lb a week
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