cljar's Journal, 27 April 2015

218.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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436 kcal

Fat: 12.88g | Prot: 24.52g | Carb: 56.43g.   Dinner: Artisan Fresh French Baguette, Lasagna with Meat. more...

2668 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...