cljar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1524 * 64%
fat: 87.27g
|
protein: 69.07g
|
carbs: 117.84g
2850*  1326
Wed 26th: 1997 * 83%
fat: 91.25g
|
protein: 56.28g
|
carbs: 247.87g
2592*  595
Tue 25th: - - 2747* -
Mon 24th: 3414 * 142%
fat: 188.77g
|
protein: 116.73g
|
carbs: 307.61g
2695*  719
Sun 23rd: 1840 * 77%
fat: 109.17g
|
protein: 90.68g
|
carbs: 158.58g
2603*  763
Sat 22nd: 1191 * 50%
fat: 57.52g
|
protein: 31.54g
|
carbs: 135.88g
2387*  1196
Fri 21st: 2281 * 95%
fat: 113.14g
|
protein: 82.43g
|
carbs: 234.31g
2880*  599
Thu 20th: 2068 * 86%
fat: 131.50g
|
protein: 85.60g
|
carbs: 226.20g
2788*  720
Wed 19th: 1943 * 81%
fat: 113.35g
|
protein: 74.19g
|
carbs: 153.20g
2695*  752
Tue 18th: 2250 * 94%
fat: 100.00g
|
protein: 65.00g
|
carbs: 266.00g
2798*  548
Mon 17th: 2348 * 98%
fat: 85.07g
|
protein: 63.44g
|
carbs: 314.76g
2798*  450
Sun 16th: 2799 * 117%
fat: 153.49g
|
protein: 86.99g
|
carbs: 272.03g
3107*  308
Sat 15th: 2069 * 86%
fat: 71.69g
|
protein: 140.66g
|
carbs: 200.56g
2850*  781
Fri 14th: 3160 * 132%
fat: 162.00g
|
protein: 162.00g
|
carbs: 273.00g
2644*  516
Thu 13th: 2803 * 117%
fat: 109.37g
|
protein: 122.07g
|
carbs: 343.11g
2798*  5
Wed 12th: 1855 * 77%
fat: 92.49g
|
protein: 94.12g
|
carbs: 161.39g
2747*  892
Tue 11th: 2568 * 107%
fat: 86.56g
|
protein: 74.18g
|
carbs: 379.71g
2695*  127
Mon 10th: 2545 * 106%
fat: 106.68g
|
protein: 86.71g
|
carbs: 311.61g
2695*  150
Sun 9th: 1970 * 82%
fat: 84.17g
|
protein: 113.55g
|
carbs: 176.29g
2387*  417
Sat 8th: 1902 * 79%
fat: 94.79g
|
protein: 101.43g
|
carbs: 161.07g
3158*  1256

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