cljar's Journal, 04 May 2015

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Weigh In record (no journal entry) for 04 May 2015

211.0 lb Lost so far: 7.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:

1424 kcal

Fat: 45.43g | Prot: 42.18g | Carb: 166.92g. Lunch: Cheerios. Dinner: Cheese Sandwich, Kroger Chicken Flavored Stuffing Mix. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Snack Cracker. more...

2733 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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cljar's Journal, 04 May 2015

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