Weigh In record (no journal entry) for 27 April 2015
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1789 kcal
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Fat: 94.74g | Prot: 111.18g | Carb: 124.47g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Scrambled Egg (Whole, Cooked), Egg, Egg Omelet or Scrambled Egg with Vegetables, Silk Pure Almond Milk - Unsweetened Original. Lunch: EAS Premium Protein Powder - Vanilla, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Snak Club Raw Almonds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Tortilla Corn Chips, Mission Restaurant Style Tortilla Chips, Chili, Kroger Chili with Beans (Cup). more...
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losing 0.5 lb a week
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