jmcgue_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 541 * 23%
fat: 13.17g
|
protein: 14.72g
|
carbs: 91.19g
- -
Mon 11th: 332 * 14%
fat: 3.55g
|
protein: 26.28g
|
carbs: 58.09g
- -
Sun 10th: 1900 * 79%
fat: 101.49g
|
protein: 75.29g
|
carbs: 172.02g
- -
Sat 9th: 967 * 40%
fat: 26.64g
|
protein: 54.52g
|
carbs: 130.80g
- -
Fri 8th: 1475 * 61%
fat: 55.63g
|
protein: 85.95g
|
carbs: 140.59g
- -
Thu 7th: 1315 * 55%
fat: 37.73g
|
protein: 98.18g
|
carbs: 149.65g
- -
Wed 6th: 1935 * 81%
fat: 66.31g
|
protein: 68.57g
|
carbs: 221.95g
- -
Tue 5th: 1780 * 74%
fat: 85.10g
|
protein: 122.15g
|
carbs: 138.13g
- -
Mon 4th: 2211 * 92%
fat: 90.06g
|
protein: 107.76g
|
carbs: 261.88g
- -
Sat 2nd: 3122 * 130%
fat: 132.64g
|
protein: 171.52g
|
carbs: 235.15g
- -
Fri 1st: 1866 * 78%
fat: 58.04g
|
protein: 103.47g
|
carbs: 169.68g
- -
April 2015
Thu 30th: 1843 * 77%
fat: 61.73g
|
protein: 127.95g
|
carbs: 199.35g
- -
Wed 29th: 2233 * 93%
fat: 83.78g
|
protein: 220.08g
|
carbs: 142.08g
- -
Tue 28th: 1768 * 74%
fat: 74.49g
|
protein: 122.48g
|
carbs: 133.70g
- -
Mon 27th: 1789 * 75%
fat: 94.74g
|
protein: 111.18g
|
carbs: 124.47g
- -
Sun 26th: 2059 * 86%
fat: 87.53g
|
protein: 101.68g
|
carbs: 218.70g
- -
Sat 25th: 2194 * 91%
fat: 63.93g
|
protein: 164.99g
|
carbs: 250.05g
3756*  1562
Fri 24th: 2109 * 88%
fat: 84.41g
|
protein: 113.78g
|
carbs: 172.18g
- -
Thu 23rd: 1869 * 78%
fat: 62.49g
|
protein: 83.04g
|
carbs: 260.30g
- -
Wed 22nd: 1917 * 80%
fat: 70.68g
|
protein: 127.82g
|
carbs: 192.93g
3259*  1342

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