jmcgue_afs1's Journal, 15 April 2015

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Weigh In record (no journal entry) for 15 April 2015

260.9 lb Lost so far: 0 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2015:

1258 kcal

Fat: 51.12g | Prot: 116.22g | Carb: 86.13g. Breakfast: Egg (Whole), Egg, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Fuji Apples, EAS Premium Protein Powder - Vanilla. Dinner: Snak Club Raw Almonds, Potato French Fries, Sweet Red Peppers, Chicken Breast. Snacks/Other: EAS Premium Protein Powder - Vanilla, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

2959 kcal

Activities & Exercise: Dog walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 776.3 lb a week

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jmcgue_afs1's Journal, 15 April 2015

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