Weigh In record (no journal entry) for 27 April 2015
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2015:
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1184 kcal
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Fat: 51.82g | Prot: 69.11g | Carb: 107.45g.
Breakfast: Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Tea (Brewed), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten, Pepper or Hot Sauce , Onions , Be Light Schinken Hauchzart mit Pfeffer, Egg, Aldi der Gouda Würzig, Leichter Genuss! 17%, Green Hot Chili Peppers , Harry Vollkornbrot ohne Konservierungsstoffe. Snacks/Other: Watermelon, Bofrost Joghurteiscreme Waldbeere. more...
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2397 kcal
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Activities & Exercise:
Caminar/correr - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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gaining 2.2 lb a week
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