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I had truly hard 3 weeks abroad and no chances for good and healthy food and exercise (no excuse!) today I'm joining the gym and hope this helps solve part of the issue.
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2015:
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1201 kcal
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Fat: 46.36g | Prot: 59.87g | Carb: 135.07g.
Breakfast: Coffee, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Edeka Erdbeeren, نستله كورن فلكس فتنس لو فات, Yakult Yakult Light. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Pasta with Sliced Franks In Tomato Sauce Entree (Canned), Shrimp, Pizza with Meat. Snacks/Other: Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), Watermelon. more...
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2545 kcal
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Activities & Exercise:
Body Attack - 45 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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gaining 0.2 lb a week
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