Weigh In record (no journal entry) for 08 July 2011
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182.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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3171 kcal
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Fat: 100.07g | Prot: 144.27g | Carb: 369.81g.
Breakfast: Mass Complex, Honey Nut Cheerios, Milk (Nonfat) . Lunch: American Singles, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Flour Tortillas Soft Taco Size. Dinner: Coco-Cola Classic (12 oz), French Fries (Medium), Double Quarter Pounder with Cheese. Snacks/Other: Red Table Wine, Cheez-It Baked Snack Crackers, Milk (Nonfat) , Strawberry Jam, Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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gaining 2.1 lb a week
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