Weigh In record (no journal entry) for 27 April 2015
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135.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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2178 kcal
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Fat: 24.76g | Prot: 245.69g | Carb: 230.26g.
Breakfast: Oats, MyProtein Impact Whey Protein (25g). Lunch: Kallo Smoked Paprika Rice Cakes, Asda Smart Price Sweetcorn, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned). Dinner: Asda Chosen By You Tomato & Garlic Pasta Sauce, Asda Chosen By You Wholewheat Fusilli, Tesco Broccoli Florets, Mushrooms, Sainsbury's Basics Sliced Cooked Chicken Breast. Snacks/Other: Options Belgian Choc Hot Chocolate, Cypressa Popping Corn, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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2816 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 55 minutes, Resting - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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