Weigh In record (no journal entry) for 23 April 2015
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135.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2348 kcal
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Fat: 57.16g | Prot: 214.89g | Carb: 235.91g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, MyProtein Impact Whey Protein (25g). Lunch: Tomatoes, Cucumber (with Peel), Boiled Egg, Tesco Wholemeal Pitta Bread. Dinner: Kraft Light French Dressing, Mushrooms, Asda Chosen By You Fresh Egg Tagliatelle, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Marmite Marmite, Tesco Onions, Minced Beef (90% Lean / 10% Fat), Fried Egg without Fat. Snacks/Other: Options Belgian Choc Hot Chocolate, Cypressa Popping Corn, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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2871 kcal
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Activities & Exercise:
Pilates - 30 minutes, Exercise machine (fast) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 38 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...
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losing 6.5 lb a week
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