blkbear's Journal, 27 April 2015

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Weigh In record (no journal entry) for 27 April 2015

277.0 lb Lost so far: 81.1 lb. Still to go: 102.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2015:

610 kcal

Fat: 9.50g | Prot: 35.00g | Carb: 101.00g. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. more...

3404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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blkbear's Journal, 27 April 2015

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