blkbear's Journal, 25 April 2015

279.0 lb Lost so far: 79.1 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 56.79g | Prot: 48.74g | Carb: 53.42g.   Breakfast: Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee, Fried Egg, Great Value Pork Sausage Links. Dinner: Tasty Select Vegetable & Chicken Potsticker/ Gyoza. Snacks/Other: Trident Sugarless Tropical Twist Gum, Boiled Egg. more...

3362 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...