Weigh In record (no journal entry) for 27 April 2015
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176.6 lb
Lost so far: 11.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1055 kcal
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Fat: 71.97g | Prot: 88.79g | Carb: 13.56g.
Breakfast: Jordgubbar, Kokt Ägg, Vispgrädde, Västerbotten Ost. Lunch: Cocktailtomater, Olivolja, Fetaost, Kycklingkött (Ugnsstekt, Grillat, Kokt), Kronfågel Salladskyckling, Blandad Sallad. Snacks/Other: Blandade Nötter. more...
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2498 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Dance (slow step) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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