Weigh In record (no journal entry) for 13 April 2015
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175.5 lb
Lost so far: 12.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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721 kcal
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Fat: 34.61g | Prot: 69.15g | Carb: 33.29g.
Lunch: Sukiyaki (Wokad Biff och Grönsaker i Sojasås), Persikor (Fasta och Flytande, Vatten Förpackade, Konserverad), Teriyakisås, Kycklingfilé. Dinner: Felix Små Delikatess Köttbullar, Arla Creme Fraiche, Salsa, Tulip Pulled Pork. Snacks/Other: Cashewnötter. more...
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2023 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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