jchiver's Journal, 27 April 2015

260.2 lb Lost so far: 27.0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 100.12g | Prot: 87.99g | Carb: 347.26g.   Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Brazil Nuts, Flour Tortillas, Sliced Ham (Extra Lean), Petits Filous Frubes. Dinner: Asda Fresh Tastes Sweet Chilli Stir Fry Sauce, Prawns, Tesco Rice Noodles. Snacks/Other: Walkers SunBites Sweet Chilli (25g), McVitie's Penguin, Tesco Whole Foods Walnut Halves, McVitie's Penguin, McCoy's Ready Salted Crisps, Rowntree's Fruit Pastilles (Tube), Costa Coffee Hot Chocolate (Medio). more...

3334 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...